This AWESOME wireless Bluetooth Earphone Headband is perfect for workouts, listening to music, affirmations, or meditations, USE IT WHILE YOUR AWAKE OR WHILE YOU SLEEP! This also is a great sleeping companion, and for pulling your hair back. THE VOLUME CONTROL BUTTONS ACTUALLY CHANGE THE CHANNELS, NOT THE VOLUME! VOLUME CONTROL MUST BE DONE ON PHONE OR COMPUTER DEVICE MANUALLY! OTHER THAN THAT, THIS IS A GREAT PRODUCT FOR LISTENING TO YOUR MUSIC, YOUR AFFIRMATIONS, WATCHING YOUTUBE, OR TALKING ON THE PHONE. SORRY NO RETURNS. EXCHANGE ONLY IF PRODUCT DOESN'T TURN ON, OR WORK! SOLD AS IS. DELIVERS IN APPROX 3-4 WEEKS. DUE TO COVID DELAYS COULD OCCUR. THIS IS A FABULOUS PRODUCT.